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Northwest Nazarene University Athletics

2025 Men's Cross Country Roster

Jonah Rau

  • Class:
    Senior
  • Major:
    Engineering
  • Hometown:
    Nampa, Idaho
  • Highschool:
    Ridgevue HS

Summary

Biography

TFRRS Stats (Including Personal Bests)

Collegiate XC Awards, Honors, & Highlights
  • 2023 GNAC All-Academic Team
Collegiate T&F Awards, Honors, & Highlights
  • 2024 GNAC Indoor DMR - Third Place
  • 2024 GNAC Indoor 4x400m Relay - Third Place
  • 2024 GNAC All-Academic Team
Before NNU:
  • Jonah Rau prepped at Ridgevue High School
  • 6th place in 4A State for the 400 meter
Personal:
  • Jonah is from Nampa, Idaho
  • Son of Mark and Donna Rau
  • Jonah has three older siblings
  • Also competed as a cross country athlete in high school
  • Sister, Emily Rau is an NNU Alumni that graduated in 2022
  • Fun fact: “I am a skier, fisherman, hiker, and golfer”
Why NNU?
  • “I chose NNU because I enjoyed the more one on one experience that you receive from your classes.”

Media Highlights

Videos
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News
  • snapshot stories
Photos

Historical Player Information

  • 2023Sophomore

  • 2024Junior

  • 2025Senior